Gentle Yoga 11/14/19
In this class ease, stability, and awareness are emphasized through thoughtful, direct integration of movement and breath. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Appropriate for all levels and all bodies.
Wear comfortable clothing you can move in. Bring a mat and your favorite props (blocks, blankets and bolsters encouraged, but not required!)
Thursday Mornings – 11:00am to Noon Starting November 7th Register early!
Teacher: Emily Rose
Suggested Support: $10
Emily Rose – Blue Rose Yoga
Emily is a student and teacher of yoga based in Beacon, NY. She comes to yoga with a mindful and holistic focus. Upon beginning her practice 15 years ago, she immediately responded to the power of yoga to unite the body, mind and spirit, leaving her feeling physically and mentally at peace. Emily’s focus is to help students experience the benefits of yoga through a creative vinyasa flow and meditative approach, which clears the mind and paves the way for inner awareness and spiritual calm. Emily is a 500hr RYT Yoga Alliance certified teacher, Yoga of 12-Step Recovery Space Holder, and Yoga 4 Cancer certified. She is particularly passionate about the ability of yoga to help people living with serious illness, depression or addiction, and focuses her efforts on providing a compassion-centered, trauma sensitive yoga practice to people facing these challenges. Teaching yoga is her way to help others achieve the physical strength and inner peace that she has found through her practice. It is the healing spiritual essence of yoga that she wishes to share with her students.
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