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Cheerful Strength provides opportunities for growth in consciousness and community through artistic, educational, social, spiritual, and practical interactions.

Visit our new studio on Route 9 in Cold Spring, NY!

Cheerful Knot
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Working with WordPress: How to Plan and Build a Website

 In this workshop we will help you assess and plan the structure of your website, identify the content you will need to gather, and develop a work-flow for your site. We will cover the fundamentals of page construction, and a array of tips, tools, and tricks for working with WordPress. We will also discuss ways fine tune your site to best serve your business and your visitors.

Guide: Tem Noon       $25 per person/ per session   Read more…  ~ Register here…

Gentle Yoga in Blue

Join us this week!
Gentle Yoga with Emily Rose

In this class ease, stability, and awareness are emphasized through thoughtful, direct integration of movement and breath. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Appropriate for all levels and all bodies.

Wear comfortable clothing you can move in. Bring a mat and your favorite props (blocks, blankets and bolsters encouraged, but not required!)
Thursday Mornings – 11:00am to Noon     $10.

Click here to Register!

Origami Star by Hilary Oak

Create an Origami Star

Create a beautiful paper star as an ornament for the holidays or a unique home decoration throughout the year. Each participant will go home with their own fascinating dodecahedron – a star with 20 points and 60 sides.

This class is for ages 8 to adult. Pre-registration is required so we have enough supplies.

Guide: Hilary Oak        $30 per person, includes supplies

Sunday  November 17  1:00 — 4:00  Read More… Register…

Our new studio is OPEN!

In September we celebrated the opening of our beautiful, bright studio space at 3182 US RT 9 – Philipstown Square #111, in Cold Spring, NY.

The studio is now open for classes and events (see the schedule) and for whims and appointments. Please contact us if you would like to make an appointment to visit the studio.

Over 60 people joined us for the Grand Opening Drum & Dance Party. We’ve posted a couple fun videos of the night…

Read more…

Classes & Events for All Ages!

Each week we offer a wide range of classes, workshops, and events for all ages and abilities. Please see our calendar for all upcoming events and activities. More classes are being scheduled each week, so come back and check the schedule regularly. Pre-registration for classes and events is encouraged, however walk-ins are welcome.

If you are interested in teaching a class, or offering a performance or presentation on almost any subject, please complete the Proposal Form. We look forward to hearing what you have to offer!

Layers of Om

Need Space?

When our schedule allows, we make the studio available for private use.
Contact us if you need a flexible, comfy space for

  • Band Practice
  • Dance Rehearsals
  • Group Meetings
  • Private Parties
  • Staff Training Sessions

Please complete our Space Request Form.
We will respond as soon as we can to confirm the cost and details.

Cheerful Confetti

Stay tuned as we develop this new adventure!

PLEASE NOTE:  This is a brand new website so we appreciate your patience if things don’t work exactly as expected. We will be creating more events and features in the coming weeks. We welcome your feedback, suggestions, and questions. Just use our contact form to send us a message.

Come back again soon and see what’s new!

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