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Home Events Yoga of 12-Step Recovery – Mar 2 2020
Hands on Yoga Mat

Yoga of 12-Step Recovery – Mar 2 2020

Mondays 6:30 — 8:30 pm   Sessions offered every two weeks.
February 3, 17 — March 2, 16, 30 — April 13, 27
Yoga of 12-Step Recovery (Y12SR) is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Y12SR is a meeting and a yoga practice.

The session includes a 12-Step-like sharing circle and a yoga movement, breath work, and meditation session. The yoga practice offered is designed to be accessible to all bodies and levels of experience.

Y12SR Meetings are donation-based and no reservations or registrations are required. All are welcome!
Sessions will be every two weeks.

Comfortable clothing recommended.
Bring a yoga mat if you have one, or we have some to share.
Certified Y12SR guide: Emily Rose

Y12SR Meetings are donation-based.  …pay what you can…
No ticket required. Drop-ins are fine.        

All are welcome!

Mondays 6:30 — 8:30 pm   Sessions offered every two weeks.

February 3, 17 — March 2, 16, 30 — April 13, 27

Y12SR is open to all persons who suffer with addiction as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR.

The 12-Step Recovery model approaches addiction at the cognitive level. Addictive behaviors separate and disconnect individuals from themselves, their families, and their communities. The traditional Yoga practice includes a somatic approach. Yoga itself means union, integration and balance. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate. 


Mar 01 2020


6:30 PM - 8:30 PM




Cheerful Strength
3182 US RT 9, Phillipstown Plaza #111, Cold Spring, NY 10516


Cheerful Strength
[email protected]
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