Energy Fitness – Jan 16 2020
Energy Fitness aligns thoughts, words, and physical movement with spiritual resonance. This class uses Reiki principles, visualizations, and mindfulness techniques to help you create internal harmony and balance.
Comfortable clothing recommended. You may also bring a notebook if you wish. Energy Fitness is offered as a series of three classes. We will be offering the series in two different time slots. You can attend any combination of classes, or the whole series.
Guide: Rose Christmas
Evening series: Thursdays, January 16, 23, 30 7:00 – 8:00 pm
Afternoon series: Saturdays, January 11, 18, 25 2:00 – 3:00 pm