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March

April 2020

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Cheerful Dance! – April 1 2020
7:00 PM - 8:00 PM

Dance like an April Fool!
Stretch, breathe, move, and find your groove to lively music that will lift your spirits!
No steps to learn, just follow your heart!
Wear comfortable clothes. Socks, slippers, or bare feet recommended.

All ages & abilities welcome!

Wednesdays 7:00 – 8:00+ pm
(Might go later



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Sunday Yoga: All Level Flow – April 5 2020
10:00 AM - 11:15 AM

Enjoy a Sunday morning Sangha with a flow Yoga class suitable for all levels. Find your own comfort zone in a class for all ages, all bodies.

Bring a yoga mat and your favorite props.
All ages and abilities welcome!

Guide: Sabrina Eyster 
Sunday Mornings 10:00 – 11:15 am

$15 … or pay

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Evening Meditation – April 7 2020
6:30 PM - 7:30 PM

Join us for a relaxed, facilitated session that includes a combination of silent breath meditation, focusing bells, guided visualization, chanting, moving meditation, and inspirational readings.

No previous experience with meditation is required. All ages welcome! Bring your favorite cushion, yoga mat, or small blanket

, ...
8
Cheerful Dance! – April 8 2020
7:00 PM - 8:00 PM

Stretch, breathe, move, and find your groove to lively music that will lift your spirits!
No steps to learn, just follow your heart!
Wear comfortable clothes. Socks, slippers, or bare feet recommended.

All ages & abilities welcome!

Wednesdays 7:00 – 8:00+ pm
(Might go later if folks want to keep dan


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Second Sunday Drum and Dance – April 12
6:00 PM - 8:00 PM

Come have some fun at our monthly Drum Circle and Dance! Bring your drums, shakers, rattles, and bells if you have them – or we have some to share. Bring your friends and family!
All ages and abilities welcome.
Please note that this is a shoe-free event. Cool socks, comfy slippers, or bare feet recommended. Pre-regis , ...

13
Yoga of 12-Step Recovery – Apr 13 2020
6:30 PM - 8:30 PM

Mondays 6:30 — 8:30 pm   Sessions offered every two weeks.
February 3, 17 — March 2, 16, 30 — April 13, 27
Yoga of 12-Step Recovery (Y12SR) is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Y12SR is a meeting a

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14
Evening Meditation – April 14 2020
6:30 PM - 7:30 PM

Join us for a relaxed, facilitated session that includes a combination of silent breath meditation, focusing bells, guided visualization, chanting, moving meditation, and inspirational readings.

No previous experience with meditation is required. All ages welcome! Bring your favorite cushion, yoga mat, or small blanket

, ...
15
Cheerful Dance! – April 15 2020
7:00 PM - 8:00 PM

Stretch, breathe, move, and find your groove to lively music that will lift your spirits!
No steps to learn, just follow your heart!
Wear comfortable clothes. Socks, slippers, or bare feet recommended.

All ages & abilities welcome!

Wednesdays 7:00 – 8:00+ pm
(Might go later if folks want to keep dan


, ...
16
Music Together with Alexia
10:00 AM - 11:00 AM

Music Together with Alexia offers music and movement classes for families with children 0-5 years old. Sing, dance, play and learn!
New families can join us for a no-obligation trial class.

All registrations for this series are handled by the teacher.
Visit Alexia’s website to learn more and register.

Mu

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19
Private Rental – Qigong Workshop
1:00 PM - 4:00 PM

The studio is reserved for a Qigong Workshop. For more details, or to register, please contact Kele Baker.

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21
Evening Meditation – April 21 2020
6:30 PM - 7:30 PM

Join us for a relaxed, facilitated session that includes a combination of silent breath meditation, focusing bells, guided visualization, chanting, moving meditation, and inspirational readings.

No previous experience with meditation is required. All ages welcome! Bring your favorite cushion, yoga mat, or small blanket

, ...
22
Cheerful Dance! – April 22 2020
7:00 PM - 8:00 PM

Stretch, breathe, move, and find your groove to lively music that will lift your spirits!
No steps to learn, just follow your heart!
Wear comfortable clothes. Socks, slippers, or bare feet recommended.

All ages & abilities welcome!

Wednesdays 7:00 – 8:00+ pm
(Might go later if folks want to keep dan


, ...
23
Music Together with Alexia
10:00 AM - 11:00 AM

Music Together with Alexia offers music and movement classes for families with children 0-5 years old. Sing, dance, play and learn!
New families can join us for a no-obligation trial class.

All registrations for this series are handled by the teacher.
Visit Alexia’s website to learn more and register.

Mu

, ...
New Moon Yoga – April 23 2020
7:00 PM - 8:30 PM

Come set an intention for the next Lunar cycle with a peaceful, candlelight yoga class that is tuned to engage the energy of this New Moon cycle.

Bring a yoga mat, small blanket, and a journal or notebook.
All are welcome! This class is suitable for all levels and all bodies.

You are also invited to stay after

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27
Yoga of 12-Step Recovery – Apr 27 2020
6:30 PM - 8:30 PM

Mondays 6:30 — 8:30 pm   Sessions offered every two weeks.
February 3, 17 — March 2, 16, 30 — April 13, 27
Yoga of 12-Step Recovery (Y12SR) is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Y12SR is a meeting a

, ...
28
Evening Meditation – April 28 2020
6:30 PM - 7:30 PM

Join us for a relaxed, facilitated session that includes a combination of silent breath meditation, focusing bells, guided visualization, chanting, moving meditation, and inspirational readings.

No previous experience with meditation is required. All ages welcome! Bring your favorite cushion, yoga mat, or small blanket

, ...
29
Cheerful Dance! – April 29 2020
7:00 PM - 8:00 PM

Stretch, breathe, move, and find your groove to lively music that will lift your spirits!
No steps to learn, just follow your heart!
Wear comfortable clothes. Socks, slippers, or bare feet recommended.

All ages & abilities welcome!

Wednesdays 7:00 – 8:00+ pm
(Might go later if folks want to keep dan


, ...
30
Music Together with Alexia
10:00 AM - 11:00 AM

Music Together with Alexia offers music and movement classes for families with children 0-5 years old. Sing, dance, play and learn!
New families can join us for a no-obligation trial class.

All registrations for this series are handled by the teacher.
Visit Alexia’s website to learn more and register.

Mu

, ...
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